Appropriate Yoga sequences in which seniors are invited to feel whole, keeping the mind active while stimulate both physical and mental vitality. It is perfect for all levels, and a great way to relax for those wanting stretch your body while at work, without leaving the office chair.
Classrooms will be transformed through this interactive fun yoga and mindfulness classes. Yoga for Kids offers a gentle form of exercises and non-competitive environment, where children will be envolved in physical activities and be provided with personal discovery, respect for selves and the others. Some benefits: body awareness, build resiliency, improve social skills, increase calm and reduce stress.
Meditation is the practice of being right here and right know, simply being present. Achieving calmness of the mind and clearing consciousness, it leads you to a lighter and more balanced sense of being, helping you to find your inner self.
Respirart Yoga Studio offers yoga and meditation classes and specially tailored activities to both individuals and organizations.
YOGA FOR KIDS
YOGA CLASSES AND ACTIVITIES
With long-held, passive stresses of the deeper connective tissues done in an appropriate edge, Yin Yoga brings strong physical, psychological and energetic benefits. Influenced by Indian Yoga and Daoist practices it improves the range of motion and flexibility; increases collagen production; keeps the skin younger looking through hydration; prevents or reduces contracture; reduces fixation (condition that limits the movement of the joints) and prevents fusion (permanent loss of the mobility in the joint). Holding poses in stillness also stimulates mindfulness, the simple practice of presence, enhancing the flow of energy in our body through awareness and breath.
Aligning the physical and mental body by practicing stillness or gentle movement for extended periods of time, restorative yoga is the centering of breath and body. Supported by props that allow you to relax and rest completely, it increases mobility, brings pure bliss and deep relaxation.
The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Asana practices, Yoga postures that help us developing a body awareness, and breathing exercises calles pranayamas provide flexibility, balance, better conditioning and a life of excellent quality.
HATHA YOGA - Professor Hermógenes's Methodology
Yoga Nidra is a powerful meditation guided technique that focuses on cultivating multiple levels of well-being. Practicing with consistency and awareness, it will lead you to experience profound relaxation, the release of chronic stress, restful sleep and will bring the opportunity to learn about yourself, with a great sense of harmony in your daily life and relationships.